To help athletes maximize their potential by tapping into their bodies and minds, Nike is launching new yoga workouts this season. The do-anywhere routines are between 15 and 45 minutes long and are part of the free Nike+ Training Club app.
Just like with otherNike+ Training Club app programs, each yoga workout falls in one of three pillars:
- endurance (flows that help you build stamina)
- strength (typically involving flows that hold poses longer to increase muscle strength)
- mobility (restorative sessions that aim to release tension and help you recharge mentally)
To flow on the go, just choose your workout based on the amount of time you have, the style of workout you’re craving and whether you’re in the mood for a beginner or advanced routine.
If you already have the Nike+ Training Club app, search “yoga” to find the new workouts. If you don’t have the app, search your app store for the free download. Four new yoga workouts will be available June 28. Another 10 will roll out between July and September.
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