Actress/fitness guru – Khabonina has decided to share the fun about staying healthy and exercising. As much as sometimes people find the exercising lifestyle abit demanding and straining, there are more ways to enjoy every bit of it. Below are Khabonina’s fun facts about exercising:
1. MUSIC IMPROVES WORKOUT:
Listening to music while exercising can improve your workout performance by 15%
2. EXERCISE IMPROVES BRAIN PERFORMANCE:
Cardiovascular exercise helps create new brain cells. This improves brain power & activity.
3. WORKOUT SHARPENS YOUR MEMORY:
Exercising increases the production of cells that are responsible for learning & memory
4. EXERCISE PREVENTS SIGNS OF AGEING:
If you exercise at least 3 times a week for about 45 min a day , you can help prevent signs of aging
5. RUNNING BURNS CALORIES :
Start off by running for about 15 – 20 min a day , see how many calories you burn… then improve to 30 – 45 min a day & see your improvement.
6. MORE MUSCLE MASS = BURNING MORE FAT WHILE RESTING :
The more muscle mass you have , the more fat you burn while resting.
7. YOU GET SICK LESS OFTEN :
Regular exercise boots your immune system , meaning you will get sick less often than the people who don’t exercise
8. INCREASES PRODUCTIVITY :
Exercise increases the amount of endorphins that are released into your body & increases productivity
9. BOOSTS SELF CONFIDENCE :
Exercise rejuvenates your body & you feel great & your confidence gets that boost !
10. EXERCISE CAN IMPROVE THE LOOK OF YOUR SKIN :
Sweat aka JULUKMENT releases dirt through your pores which reduces acne & breakouts ! Workouts improve the overall look of your skin.
Well that’s it from Khabonina. Maybe you have some to share from your side. Feel free to drop us comments below.
Via Khabonina’s Blog
